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We’ve all been there: it’s the end of a long day, your energy is non-existent, and the last thing you want to do is spend an hour in the kitchen. Nutritionist Emily English shared her go-to lazy-girl dinner: a one-pot meal. This quick, healthy meal is packed with protein and vegetables, perfect for days when…
Biryani, one of South Asia’s most cherished dishes, is synonymous with indulgence and festive dining. Yet, its traditional preparation, laden with ghee, fried onions, and refined rice, makes it highly calorie-dense and unsuitable for frequent consumption among those pursuing weight management. With obesity and metabolic diseases on the rise, nutritionists are revisiting cultural dishes to…
Our digestive system slows down during nighttime, meaning heavy, oily, and fried meals can sit in the stomach for longer, causing acidity and discomfort. Ryan Fernando recommends eating lighter during your shift, especially if eating late at night. Consume foods that are easy to digest: soups, poha, khichdi or grilled veggies. Incorporating lean protein in…
These veggies are packed with nutrients but pose a problem for thyroid patients when eaten raw or in large amounts. They contain thiocyanates, which compete with iodine in the thyroid gland. Over time, this may cause hormone imbalance or swelling. However, cooking them, steaming, boiling, or roasting, reduces their goitrogenic effect, making them safer to…
Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….
Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density naturally declines. While milk has often taken centre stage as the go-to source of calcium and protein, growing research suggests that certain cheeses may be even more beneficial for skeletal health. Recent nutritional studies are drawing attention…
Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t need long walks outdoors or hours on a treadmill but just a mix of planned movements and energetic exercises can help…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
There are tea lovers, and then there are coffeeholics. The age-old debate between black tea and black coffee continues to brew, dividing households, offices, and cafés. While both are cherished morning rituals for millions, which of the two is truly better for your health?Suman Agarwal, an Oxford-certified nutritionist and qualified fitness expert who works with…
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren’t calorie-free. Dates are a good choice in moderation. Zero-calorie stevia and monk fruit are safer alternatives to artificial sweeteners. Ultimately, limiting all added sugars, even healthier ones, is key for long-term health, according to WHO guidelines…
