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For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with frustration, failure, lack of consistency and intermittent success. While exercise does play a role in weight loss, the main component of healthy weight loss lies in watching what you eat, which translates into a healthy diet. Dr….
Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning coffee. Many consider it a symbol of health and purity. But Dr Siddhant Bhargava, a well-known celebrity nutritionist, recently pointed out that this belief has gone too far. In one of his talks, he said that adding…
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…
In a world where health trends come and go, it’s rare to find something rooted in both ancient wisdom and modern science. Nutritionist Dr Shilpa Arora, a registered dietitian (NSI) and PhD in Nutrition & Dietetics, recently revealed a simple 4-ingredient morning shot that, when taken in moderation, could support the body’s natural defence against…
Diwali is the time of lights, sweets, and festive feasts, but it’s also the perfect opportunity to give your kitchen a healthy makeover. While we often focus on cleaning and decorating, many of us overlook the silent hazards hiding in our kitchen cupboards. Certified nutritionist Kiran Kukreja recently shared an eye-opening post on Instagram highlighting…
Shedding stubborn belly fat can be challenging, even with strict diets and regular exercise. Holistic nutritionist Devyani has introduced a natural “magic drink” designed to target belly fat while boosting metabolism and supporting gut health. Made from a blend of ingredients such as fenugreek seeds, turmeric, carom seeds, fennel, and cinnamon, this drink works by…
In the current times, every third person seems to be struggling with diabetes. Battling this illness is not easy, as one has to constantly keep a check on the insulin levels and ensure proper dietary changes. But what if you come to know of one fruit that can help you control your blood sugar level,…
People, especially those with prediabetes or diabetes, tend to switch to jaggery, thinking it’s a safer and better alternative to sugar. But is it really? Yes, jaggery is slightly more nutritious than table sugar, but it’s still sugar. Jaggery, too, can cause blood sugar spikes. “It has the same effect on your blood sugar levels…
