February 17, 2026

Pomegranate

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‘Pomegranate can’t enter but terrorists do’: Pakistan leader’s caustic jab at own military over rising cases of terror

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Pakistan’s Jamiat Ulema-e-Islam (F) chief Maulana Fazlur Rehman on Sunday launched a sharp attack on Pakistan’s handling of militancy and its Afghanistan policy, questioning how extremist elements continue to cross the border even as trade remains blocked.Speaking at a public gathering in Rawalpindi, Rehman highlighted what he described as a glaring contradiction in Islamabad’s approach…

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Pomegranate juice vs beetroot juice: Which is better for blood pressure and heart health |

contact@dailyupdatesindia.com04 mins

Hypertension remains one of the key risk factors for heart disease and stroke in the general population. Medications remain central for management, but natural dietary options can play a role complementary to treatments aimed at improving cardiovascular health. Two of the most popular juices for heart health are pomegranate and beetroot. Pomegranate juice has anti-inflammatory…

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Pomegranate Benefits: 7 brilliant ways to add heart healthy Pomegranate to the daily diet |

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Pomegranate or Anar is one of the best sources of antioxidant polyphenols like punicalagins, along with vitamins C, K, and folate, and important minerals. It is considered one of the finest foods for heart health, as it helps lower blood pressure and naturally reduces cholesterol. The fruit is also said to improve gut health, strengthen…

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How pomegranate juice can help lower high blood pressure naturally: Know its benefits |

contact@dailyupdatesindia.com03 mins

High blood pressure is a widespread health concern that can significantly increase the risk of heart disease, stroke, and other cardiovascular complications. While medications and lifestyle changes remain essential for managing blood pressure, many people are interested in natural ways to support heart health. One such option is pomegranate juice. Packed with antioxidants and polyphenols,…

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Pomegranate Benefits: 7 noticeable changes the body experiences after eating a small bowl of pomegranate daily for 21 days |

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Imagine reaching for a small bowl of ruby‑red seeds from the Pomegranate each day for 21 days. Over that period, our body may start showing subtle but meaningful changes. Here are 7 noticeable shifts that could occur when this hearty fruit becomes a routine part of your diet Skin vitality and subtle glow Eating pomegranate…

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Orange vs. pomegranate: How these superfruits support immunity, heart health, and longevity |

contact@dailyupdatesindia.com04 mins

Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and pomegranates stand out for their flavour and nutrient density. Oranges are renowned for their high vitamin C content, boosting immunity, supporting skin health, and aiding hydration. Pomegranates,…

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Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts

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Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and…

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