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NEW DELHI: Infertility treatment in India is driving an overwhelming financial crisis for families, with a new multi-centre study showing that nearly 90% of couples undergoing IVF are pushed into catastrophic expenditure—even in public hospitals. The analysis, conducted across five major institutions, highlights the scale of the burden at a time when infertility affects an…
A lot of people undergo constipation on a daily basis, and if not treated, it can lead to piles, also known as hemorrhoids. On the other hand, a fissure is a small tear in the lining of the anus, that can cause extreme pain during bowel movements, and even blood on the toilet paper. Most…
Sadhguru always talks about eating healthy and living a simple and peaceful life. And all of this begins with a slow and healthy morning routine, where you pay attention to what you put inside the body after a good night’s sleep. While there are many morning drinks that one can have, he suggests trying Ginger…
When the arteries start to clog, it is usually due to fat buildup called plaque, which consists of all hamrful substances: cholesterol, fat and calcium, and this process is medically termed as atherosclerosis. The symptoms start to show up real quick: Narrowed arteries limit the blood flow of oxygen and blood Chest pain usually occurs…
Medication is not a cure-all. The best results usually come from more sustainable changes, and here’s how you do it, step by step: Revamp your diet Increase your intake of foods that help lower uric acid, including fruits, vegetables, whole grains, and low-fat dairy. Reduce foods that are high in purines, such as red meat,…
If garlic doesn’t cause acidity, then add an extra clove on wake up, or chop finely chop, and add to your dal, veg juice or soup. Finish dinner 2-3hrs before bedtime, and avoid any munching, snacking once dinner is done. Drink 2-3 liters of water throughout the day, but make sure majority of it is…
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will not give us the same benefits as it did in the 30s, or 20s. So,…
Eggs have long been at the center of a heated nutritional debate, especially when it comes to their impact on heart health and cholesterol. Some experts caution against them, while others praise eggs as one of nature’s most complete and affordable superfoods.Dr. Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, aims…
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner….
Sleep has often become the most underrated, and yet very important tool for health and longevity. According to the National Institute of Health, adults require 7-9 hours of quality sleep every night for optimal rest and repair of the body in order to consolidate memory and regulate important hormones. Poor sleep is strongly associated with…
