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Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer’s treatment, explains that certain physical and mental…
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….
NEW DELHI: The Election Commission on Saturday transferred Patna SP (Rural) after violence over murder of Jan Suraaj Party supporter in Bihar‘s Mokama.This comes after the man, identified as Dularchand Yadav, was found dead on October 30, and several others were injured following a clash between alleged supporters of the Jan Suraaj Party and the…
Justice Surya Kant (Picture from Supreme Court) NEW DELHI: CJI B R Gavai on Monday recommended the name of his Supreme Court colleague and the senior-most judge after him, Justice Surya Kant, as his successor for the post of Chief Justice of India.CJI Gavai has sent the letter of recommendation to the Union law ministry.The…
It has often been noticed that people don’t find it hard to work out in the gym. However, the fight and effort that goes behind waking up every day, getting reading and traveling to the gym, is where people often give up. The good news is that there is a solution for that – create…
“An apple a day keeps the doctor away” may sound old-fashioned, but it holds scientific truth. Dr Sethi highlights apples for their rich pectin content, a type of soluble fiber that acts as food for gut bacteria. When fermented in the colon, pectin produces short-chain fatty acids (SCFAs) such as butyrate, which are known to…
Priyanka Chopra Jonas recently celebrated Diwali in London, filling her home with the warmth of diyas, laughter, and love. Sharing glimpses from the celebration, the actor radiated festive joy while staying true to her Indian traditions even miles away from home. Nick Jonas’ favourite pick from her filmography In a recent interview with British Vogue,…
Global economy (AI image) The global economy is going through a period of enhanced turmoil with the trade war unleashed by US President Donald Trump. Amidst this uncertainty, International Monetary Fund (IMF) MD Kristalina Georgieva has said that world leaders and central bank governors need to ‘buckle up’.Deepak Ajwani, Editor, Economic Times Online asked IMF…
Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…
Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at Harvard…
