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The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the gorgeous Deepika Padukone, celebrates her 40th birthday today. She is one of the artists who, time and again, has shown tremendous growth with every passing year. In addition to her strong opinions and acting prowess, Deepika Padukone…
Marriage requires consistent effort, and couples often neglect emotional connection amidst daily chaos. Divorce lawyer James Sexton proposes a “walk and talk” habit: a weekly, distraction-free walk where partners share what made them feel loved and one or two things that didn’t. This structured, honest conversation builds connection and prevents resentment. We like to romanticise…
In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, overstimulated lives return to balance- SOM Vichar, SOM Kriya and SOM Matra. Together they offer an easy, natural way to build awareness, take action and finally let the body integrate and settle. SOM Vichar: The…
Removing makeup is one of those things people know they should do properly, yet somehow rush through almost every night. There is usually a wipe, a quick splash of water, maybe some cleanser rubbed in for ten seconds, and that is it. The face looks clean in the mirror, so it feels done. But skin…
A bouquet usually looks its best the moment it enters the house. Stems feel firm, petals sit upright and the scent feels fresh without trying. Then, slowly, things begin to change. Water clouds over, leaves soften, and one flower starts drooping before the rest. Most bouquets fade early not because they are poor quality, but…
Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal. You…
The world has finally welcomed the New Year 2026, which means big celebrations, packed homes, and tables overflowing with food. New Year’s leftovers can be a health hazard if not handled correctly. Dr. Samuel Choudhury warns that improper storage led to a tragic incident where three people died from food poisoning. The world has finally…
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving…
Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season’s subtle impact on heart health is seldom talked about. The cardiovascular system is essentially the outerwear of the body, and as the temperature drops, it goes through a series of changes to maintain the core heat and circulation. Vessels constrict and…
There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules has recently emphasised a few practices that might easily be implemented in the seemingly monotonous exercise of brushing your teeth. Such practices aim to do multiple things with the brain in order to build cognitive strengths…
