Sleep

Scientists discover that jellyfish sleep like humans and it may explain the origin of sleep |

contact@dailyupdatesindia.com1 week ago03 mins

Sleep appears to have emerged far earlier in animal evolution than previously thought, according to new research examining two brainless marine species. A study of the upside-down jellyfish Cassiopea andromeda and the sea anemone Nematostella vectensis finds that both exhibit sleep-like states despite lacking a centralised brain. Researchers observed periods of reduced movement, lowered responsiveness,…

Can a lemon and salt on your bedside improve winter sleep? Here’s what it really does |

contact@dailyupdatesindia.com2 weeks ago04 mins

Can a lemon and salt on your bedside improve winter sleep? Here’s what it really does (Image source: AI-generated) Winter tends to emphasise the weight of indoor life: dry air, closed windows, lingering odours, and a sleep that drifts off with the first frost. In the hopes of finding easy, no-effort solutions, people often turn…

‘Every night before you sleep…’: Sadhguru’s advice for you and why parents should encourage kids to follow it

contact@dailyupdatesindia.com3 weeks ago03 mins

Spiritual mentor Sadhguru encourages embracing a nightly journaling routine as a pathway to inner development. This concise, one-page exercise centers on exploring emotions rather than ticking off achievements. It’s a wonderful tool for parents seeking to enhance their children’s emotional literacy, equating their feelings to how one might assess a budget. “Every night before you…

Why sleep anxiety in adults is more common today than you think

contact@dailyupdatesindia.com3 weeks ago06 mins

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four. The phone lights up with a notification you promised you won’t check. Tomorrow’s meeting, unread emails, the smartwatch score from last night, everything crowds your mind. Sleep isn’t coming. And the harder…

Sleep optimization is the new fitness frontier, say experts

contact@dailyupdatesindia.com4 weeks ago03 mins

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do enough. And sleep? Sleep was what happened when everything else was done. Optional. Flexible. Sometimes sacrificed with pride.That’s shifting. Quietly, but fast. Sleep optimization is sliding into the spotlight, not as a soft wellness…

Bad memories could be rewritten while you sleep, not erased; study finds |

contact@dailyupdatesindia.com1 month ago04 mins

It usually begins quietly. A thought appears without warning, tied to something unpleasant, and the body reacts before the mind can catch up. For people dealing with trauma or anxiety, this pattern can repeat for years. Scientists have long wondered whether memories like these can be softened without disturbing everything else stored in the brain….

This common falling dream could be a health warning: Understanding how hypnic jerks affect your sleep and nervous system |

contact@dailyupdatesindia.com1 month ago04 mins

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep, accompanied by a sharp “jolt back awake.” Such a moment can put one’s heart in one’s throat, as one’s adrenaline is surging in response to the experience, even though, in point…

Exploding Head Syndrome: Do you hear a loud noise when you sleep? Leading doctor explains why that happens |

contact@dailyupdatesindia.com1 month ago04 mins

Ever felt that you are just about dozing off when you hear a loud thud, only to realise it was nothing? Well, you are not alone. Exploding head syndrome makes people hear loud bangs, crashes or explosions right as they fall asleep or wake up, but there is no real noise or danger. The condition…

The unseen connection between sleep apnea and mental health: Why it matters for psychological health

contact@dailyupdatesindia.com1 month ago03 mins

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the Canadian Longitudinal Study on Agingindicates how being at high risk for sleep apnea affects mental health among middle-aged and older populations. We…

5 dogs that sleep the most; number 1 barely moves for hours |

contact@dailyupdatesindia.com1 month ago04 mins

Some dogs wake up ready to sprint, others open their eyes, look around once, sigh and decide the day can wait a little longer. Sleepy dogs are not lazy by nature, they just carry a calmer rhythm that fits indoors better than endless running. Many of these breeds were once working companions that saved their…

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Can a lemon and salt on your bedside improve winter sleep? Here’s what it really does |

‘Every night before you sleep…’: Sadhguru’s advice for you and why parents should encourage kids to follow it

This common falling dream could be a health warning: Understanding how hypnic jerks affect your sleep and nervous system |

Exploding Head Syndrome: Do you hear a loud noise when you sleep? Leading doctor explains why that happens |

The unseen connection between sleep apnea and mental health: Why it matters for psychological health

5 dogs that sleep the most; number 1 barely moves for hours |