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Bollywood’s Badshah, Amitabh Bachchan, turns 83 today, and he remains a symbol of discipline, energy and grace today as well – not just for his contribution to Indian cinema but also in real life. While most people slow down with age, this legendary actor continues to shock his fans and defy any expectations with his…
A good night’s sleep is priceless, yet many of us struggle to get it consistently. While mattresses, pillows, and room ambiance matter, one often overlooked factor is sleepwear. Wearing the right attire can significantly improve comfort and relaxation and set the stage for deeper, more restful sleep.Nightgowns, in particular, have been a timeless choice for…
Filmmaker Hansal Mehta criticized the film industry’s taxing 12-hour workdays, highlighting the impact on mental and physical health, especially for daily wage workers. The discussion gained momentum after Deepika Padukone’s demand for an 8-hour workday post-motherhood. Deepika is currently shooting for ‘King’ and Atlee’s ‘AA22xA6.’ Filmmaker Hansal Mehta has expressed criticism of the industry’s work…
Sleep affects much more than how rested we feel; it plays a key role in our physical health, mental well-being, and even personality. A new international study published in PLOS Biology has revealed that sleep habits are linked to biological, psychological, and social traits, identifying five distinct sleep patterns. Researchers examined everything from sleep aid…
Every day we try to motivate ourselves by saying, ’Enough, now I will definitely improve my sleep cycle. I will go to bed by 10 PM and wake up by 5-6 AM’. But we all know what actually happens, don’t we? We hit the bed by 11 PM after wrapping up our work and then…
Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight can play a crucial role in regulating the body’s circadian rhythm and thus governing the sleep-wake pattern. This means sunlight can actually fix…
Anushka Sharma and Virat Kohli‘s wedding broke the internet back in 2017. The couple tied the knot in a dreamy ceremony in Italy on 11 December 2017, and to this day, it remains one of the most talked-about celebrity weddings. Fans loved the small, intimate celebrations full of love and happiness. But the special day…
Motherhood has brought Alia Bhatt not just joy but also a complete shift in lifestyle. The actress, who welcomed her daughter Raha Kapoor nearly three years ago, admitted that her body clock has changed drastically since becoming a parent. Appearing on Kajol and Twinkle Khanna’s talk show Two Much with Varun Dhawan, Alia revealed that…
Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths. This gentle restriction of air allows the body to…
Shefali Jariwala, famously known as the Kaanta Laga Girl, passed away on June 27, leaving fans and the industry in shock. In the aftermath of her death, her husband, actor Parag Tyagi, has launched a podcast channel in her name, Shefali Parag Tyagi, and gave the first interview to himself, sharing intimate memories and his…
