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As we move past the age of 40, it is normal for our bodies to experience ongoing changes, some might be visible, while others might not be. In this scenario, the choices that we make during this stage can either support our vitality or increase the risk of chronic conditions. Renowned cardiologist, Dr. Jeremy London,…
It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and tuning the inner clock. The way one sleeps, bathed in light or resting in darkness, can quietly change how long and how well…
Janhvi Kapoor once shared some of her most unusual personal habits that left fans both amused and endeared. During an interview, the ‘Param Sundari’ actress opened up about her strange habits.In an old chat with Pinkvilla, she said she always enters a room with her right foot first. “It’s just something I do instinctively,” she…
In the vast scroll-feed of 2025, one mineral has suddenly become a hot topic: magnesium. On TikTok and Instagram reels, creators with soft lighting and soothing voices whisper about “mag glycinate before bed”, swipe supplements across wellness shelves and tag #magnesium, #sleepaid, #guthealth in posts that rack up hundreds of thousands of views. Welcome to…
We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at night. It might feel harmless, but missing out on proper rest has a quiet way of affecting almost every part of your body. Sleep is not just downtime; it’s when your body repairs, restores and resets itself….
Good sleep is not just about the number of hours you rest, but also about the quality of that rest. While most people focus on mattresses, supplements, or meditation to improve their sleep, few realise how much light influences their body’s internal rhythm. Biohacker and entrepreneur Dave Asprey, in his appearance on The Iced Coffee…
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…
Former Maoists watch TV at the police centre JAGDALPUR: They couldn’t sleep. Not under the roof, not on the mattresses, not with the hum of ceiling fans or the whir of traffic. For 210 former Maoists who surrendered on Friday in Chhattisgarh’s Bastar after decades in the jungle, the first night of peace was sleepless.Used…
Soaking your feet in steaming hot water and relaxing at the end of the day is more than a relaxing beauty routine; it is also a simple and effective way to reduce aching leg pain. According to a study published in the International Journal of Clinical Nursing, hot water footbaths can help improve your blood…
Image Credit: Image Generated Using AI Tool If you often feel drained, crave coffee all day, or lie awake with racing thoughts, your body might be missing magnesium. This quiet mineral helps you relax, sleep better, and manage stress. Yet, experts say most people don’t get enough of it through food or lifestyle habits. The…
