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When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…
A Washington study linked sleep above 6.5 hours to cognitive decline Most of us worry about not sleeping enough, the bleary mornings, the heavy eyelids, the sense of running on fumes. What almost no one considers is the opposite problem: the idea that getting too much sleep might quietly work against your brain. It sounds…
Image credits: getty images, canva Think about all the times you have woken up mid-sleep with your hands tingling and arms stiff. Just slept wrong? No, it’s much more than just sleeping in the wrong position, it’s a health concern forming right in front of your eyes. When it comes to sleep, most of us…
We all know that good, quality sleep is paramount to health, since when we sleep, our body relaxes and repairs itself, improves immunity, and improve brain function. Yet the way we sleep, or the environment we sleep, in is crucial as well. Do you know that sleeping in complete darkness, dim light, or bright light,…
Even while you sleep, your body continues to lose water through breathing, sweating, and normal metabolic processes. This is why some people wake up feeling thirsty, sluggish, or a bit low on energy. Even mild dehydration at night can affect how refreshed and focused you feel the next morning. Keeping yourself lightly hydrated in the…
Japanese Prime Minister Sanae Takaichi’s minimal sleep schedule, reportedly two to four hours nightly, has sparked controversy. This habit, shared with her idol Margaret Thatcher, comes amid growing public concern over Japan’s culture of overwork and its detrimental health effects. Takaichi’s stance raises questions about leadership styles and the nation’s commitment to work-life balance. Japanese…
A hostel watchman in Sangareddy district was removed from duty after being found inebriated and sleeping with his leg in a pot of cooked rice HYDERABAD: The Sangareddy district authorities removed a watchman from duties, as he was found in an inebriated condition, sleeping in the kitchen with one leg in a vessel containing cooked…
Sleeping with lights on at night linked to poor heart health. For most of human history, night meant darkness – a cue for the body to rest, repair, and reset. But modern life has rewritten that rule. Bedroom lamps glow softly, phone screens stay on till midnight, and even through the curtains, city lights shimmer…
Sleep is meant to restore and refresh the body, yet the way one lies down can silently do harm. For many adults, one particular position quietly increases risk, not just for aches, but for breathing and brain-oxygen levels. Here’s everything we need to know about the hidden danger, safer alternative, and how long and when…
Jemimah Rodrigues shared heartfelt images with the teammates. (Instagram) India batter Jemimah Rodrigues on Monday morning shared pictures of herself and teammates Smriti Mandhana, Arundhati Reddy, and Radha Yadav sleeping with the World Cup trophy after helping India win their maiden world title. Greenstone Lobo predicts why India will win the 2025 Women’s World Cup…
