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It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and tuning the inner clock. The way one sleeps, bathed in light or resting in darkness, can quietly change how long and how well…
Sania Mirza launched her new talk show, Serving It Up with Sania, with superstar guest Farah Khan. They shared funny stories, including Farah’s sober sleep in Dubai and her lively wedding dance lesson with Ram Charan. Their chemistry was full of humor, honesty, and warm friendship. Sania Mirza, the legendary tennis player, kicked off her…
Personality tests are simple, fun and engaging tests that claim to reveal a person’s true nature based on the answers they give to a few questions or the picture they select first. These are psychology-based tests, and as the name suggets, they can help decode a person’s true nature and hidden emotions in a just…
After a long day, it’s tempting to skip the skincare routine and sleep with makeup on. However, this habit can have detrimental effects on your skin. A study published in the Journal of Cosmetic Dermatology highlights that wearing makeup during workouts can damage the skin, particularly foundation, which can cause irritation and block pores, leading…
There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under the…
Sleep has too frequently been written off as an essential activity in life for maintaining health and energy levels, but increasing evidence and science prove that it is a biological necessity. If the body isn’t allowed to rest properly, the repercussions spread far beyond fatigue or crankiness. Chronic lack of sleep, specifically sleeping less than…
Waking up with a headache even after what feels like a long, restful sleep is a common yet puzzling experience. Sleep is supposed to recharge the body and mind, but oversleeping, often referred to as “sleeping in”, can sometimes have the opposite effect. Instead of feeling refreshed, you may start the day with heaviness, grogginess,…
