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People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. This is because we know more about how the food we eat affects our health over time. Lots of people have health problems because of the way they live….
Common household gadgets quietly pump trillions of ultrafine particles into indoor air each day. Researchers at Pusan National University in South Korea tested popular items like toasters, air fryers–and hair dryers, uncovering emissions that slip deep into lungs and carry hidden dangers.The team set up a sealed lab chamber to capture exact particle counts from…
Kidney stones are among the most frequent and painful issues of the urinary tract, and the influence of dietary habits on the risk has been increasingly acknowledged. Although fluid intake has always been the main factor in prevention, the nutritional science has turned its focus to mineral balance, especially potassium. The contemporary diets, which are…
Tiger Woods and Vanessa Trump take a deep step forward as sources reveal how close they really are (Image via Getty) Tiger Woods is facing one of the hardest phases of his life, and it is not happening on the golf course. The 82-time PGA Tour winner is still far from a return after back…
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that…
Trade negotiations between India and the United States are set to move forward as the two nations will be holding three days of talks in New Delhi, sources told PTI. The talks are scheduled from December 10 to 12 as both countries aim to finalise the opening tranche of the pact. “The three-day talks will…
In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall short on this mineral. For an adult woman, recommended magnesium intake is 310–320 mg per day, which varies by age, and other stages like pregnancy…
Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…
For vegetarians, dairy is a blessing. Milk, paneer, curd (dahi), and cheese are some of the most accessible sources of Vitamin B12 in India. Just one glass of milk can provide almost half of your daily requirement of this vitamin. Milk proteins and calcium strengthen your hair shaft and prevent breakage. Curd, on the other…
India plans to reduce direct imports of Russian crude from late November following the introduction of new US sanctions targeting Rosneft and Lukoil, which come into effect on November 21. Analysts expect Indian refiners—responsible for over half of the country’s Russian crude used in petrol and diesel production—to comply with the sanctions.According to maritime intelligence…
