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In a historic shift, the United States passport has fallen out of the top 10 most powerful passports for the first time in its 20-year history, according to the Henley Passport Index 2025. Once ranked first in 2014, the US now sits at 12th place, tied with Malaysia, allowing visa-free or visa-on-arrival access to 180…
‘You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterologist Dr. Joseph Salhab. Rich in fiber, they promote gut health and increase microbiome diversity, acting as a natural probiotic. Studies suggest avocado consumption may also reduce the risk of certain cancers, particularly in…
Afghanistan cricket stars made significant moves in the ICC rankings following their 3-0 ODI series sweep against Bangladesh, with Rashid Khan reclaiming the top spot among ODI bowlers and Azmatullah Omarzai becoming the number one ODI all-rounder, as announced by the International Cricket Council on Wednesday.Rashid Khan’s outstanding performance of 11 wickets in three matches…
NEW DELHI: Rashtriya Janata Dal (RJD) leader Tejashwi Yadav on Wednesday targeted ex-ally Janata Dal (United) claiming that the party was not under its chief Nitish Kumar anymore. He said that JD(U) was being run by leaders who had been “bought by the Bharatiya Janata Party“.He claimed that Lalan Singh, Sanjay Jha and Vijay Choudhary…
Roads were seen with moving tanks as intense clashes continued between Afghanistan and Pakistan, with both sides claiming damage and casualties. This latest confrontation left 15 Afghan civilians dead, officials in Kabul told AFP on Wednesday.The fighting broke out overnight in Spin Boldak, a southern Afghan district.Ali Mohammad Haqmal, a local spokesman, confirmed the casualties…
GWALIOR: Tensions ran high in Gwalior on Monday evening as a dramatic confrontation unfolded between a senior police officer and a lawyer, with both chanting “Jai Shri Ram” in front of a stunned crowd. The incident occurred near Phoolbagh, where advocate Anil Mishra, former president of the local lawyers’ association, had gathered with supporters to…
It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
Top stocks to buy (AI image) Stock market recommendations: According to Mehul Kothari, DVP – Technical Research, Anand Rathi Shares and Stock Brokers, the top stocks to buy today are Premier Energies, SKF India, and JSW Infra:Premier Energies – Symmetrical Triangle Breakout + Momentum StrengthBuy near: ₹1,065–₹1,045 | SL: ₹975 | Target: ₹1,215Premier Energies has…
While walking is one of the easiest forms of exercise, and is tied to multiple health benefits, you should also add other movements to your fitness regimen. “Not just walking—movement that challenges your muscles, expands your lungs, and tells your cells, stay alive, stay strong,” the doctor said. The cardiologist emphasized that strength training and…
Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at Harvard…
