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THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains

Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval…

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Muscles aren’t enough: Top doctor explains the hidden risk of bodybuilding |

Bodybuilder Varinder Singh Ghuman’s death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and potential steroid use can lead to heart vulnerabilities. “From a medical perspective, this tragic event highlights the silent risks that lurk beneath extreme physical appearances. Bodybuilders, particularly those…

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Top 10 Indian states men prefer to work in

The latest data from the India Skills Report 2025 by Wheebox, a global education and talent solutions organisation, sheds light on evolving trends in men’s employability and workplace preferences across India. As organisations increasingly recognise the importance of talent optimisation, understanding where men are gravitating for professional opportunities provides insight into regional trends and career…

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Money laundering probe: ED arrests top Reliance Power executive, Anil Ambani aide Ashok Kumar Pal from Delhi | Mumbai News

NEW DELHI: Anil Ambani aide and senior Reliance Power executive Ashok Kumar Pal arrested by ED in money laundering probe from Delhi, officials said on Saturday.Pal was arrested on Friday night, after several hours of questioning.He will be produced before the judge today at 9.30am. The Enforcement Directorate (ED) is investigating alleged financial irregularities and…

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Top PSU bank roles open to private sector: SBI MD, ED positions to welcome external candidates; eligibility criteria changed

AI image means for representation only The government has opened senior management positions in public sector banks, including State Bank of India (SBI), to private sector professionals, a move aimed at broadening the talent pool for top banking leadership.Under the revised appointment guidelines, one of the four Managing Director (MD) posts at SBI is now…

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