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Yoga doesn’t directly block uric acid production, but it supports systems that help the body eliminate it. Good digestion and metabolism reduce buildup, kidney stimulation aids clearance, and relaxed breathing lowers stress hormones that can push the body toward inflammation and imbalance. Research among different groups shows yoga may promote healthier physiological adaptation and positive…
High uric acid can make the body feel heavy, tired, and inflamed. Many people link it only with joint pain, but it also affects energy, sleep, and day-to-day comfort. The good news is that small, daily habits can bring this level under control without depending on medicines. These changes are simple, but they work best…
High uric acid can silently trigger joint pain, swelling, and even kidney stress. But before you jump to complicated fixes, there are two surprisingly common herbs that show a unique effect on uric acid pathways. In a recent video, Ayurveda Doctor Manisha Mishra shared how these herbs may help by cooling inflammation, supporting kidney function,…
Apple cider vinegar (ACV) stands as a well-known natural treatment which people use to decrease their uric acid levels. Research indicates that ACV functions to stop uric acid buildup, while simultaneously enhancing kidney function for better uric acid elimination. The study investigated women with high uric acid levels who received ACV treatment and showed better…
Medication is not a cure-all. The best results usually come from more sustainable changes, and here’s how you do it, step by step: Revamp your diet Increase your intake of foods that help lower uric acid, including fruits, vegetables, whole grains, and low-fat dairy. Reduce foods that are high in purines, such as red meat,…
High uric acid, or Hyperuricemia, is a condition where there is too much uric acid in the blood. When left untreated, it can lead to gout and kidney stone formation, that can both be dangerous, and quite painful. Apart from diet and medication, exercise and yoga practices serve as natural methods to extract uric acid…
In a large older cohort study, people with high uric acid but no symptoms were tracked for years. Those with very high urate (≥ 9 mg/dL) had higher rates of later gout, but for a long time, they had no obvious symptoms. However, some evidence-based early warning signs that uric acid may be rising. Hidden…
High uric acid, medically known as hyperuricemia, occurs when the body has more Uric acid than it can remove. The extra uric acid builds up in the blood, and over time, forms crystals. These crystals settle in the joints or the kidneys, causing pain, swelling or kidney stones. If not controlled, the condition can lead…
If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go up dangerously. Supplements like whey protein may also have an impact, since they are nitrogen-rich and some of that can convert into uric acid, according to Livestrong research. Staying well-hydrated, spreading your protein intake throughout the day,…
Dr Varun Bansal, consultant cardiac surgeon at Indraprastha Apollo Hospitals, said, over the last few years, we’ve started seeing an alarming rise in uric acid levels among young Indians a trend which was once limited to older adults, what many don’t realize is that uric acid is more than a joint health marker; it’s also…
