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It was a night that will be remembered forever — a defining moment not just for Indian cricket, but for Indian women’s sport. (Getty Images) NEW DELHI: History was scripted on the midnight of Sunday (Nov 2) as the Indian women’s cricket team lifted its maiden ICC ODI World Cup title, defeating South Africa by…
After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
India batsman Rishabh Pant (Photo by Stu Forster/Getty Images) Former Indian cricketer and commentator Navjot Singh Sidhu has praised Rishabh Pant‘s comeback to international cricket after a life-threatening car accident, as the wicketkeeper-batsman prepares to lead India A against South Africa A in a four-day match on October 30 at BCCI‘s Centre of Excellence in…
Twinkle Khanna and Kajol faced backlash for their infidelity comments on a talk show. Amid the controversy, Twinkle and Akshay Kumar made a public appearance, sparking online debate about their timing. The episode also featured discussions on emotional versus physical cheating and a playful revelation from Karan Johar about his personal life. Twinkle Khanna and…
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly benefits the heart.His answer was simple: it is not the cost of…
NEW DELHI: If breathing the city’s toxic air is akin to smoking 25–30 cigarettes a day, a morning walk in the haze could make you feel like a chronic smoker even if you haven’t touched a cigarette in your lifetime.With the air quality slipping into ‘very poor’ category in general and ‘severe’ in some areas,…
For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
Virat Kohli (Getty Images) NEW DELHI: A lot of anticipation surrounded the first ODI in Perth, which India lost by seven wickets (DLS), as two of the game’s stalwarts, Virat Kohli and Rohit Sharma, returned to the side after months. Both players had already retired from T20Is and Tests, making their comeback in the highly…
Following the blockbuster triumph of ‘Kantara: Chapter 1’, Rishab Shetty is set to appear on the iconic game show ‘Kaun Banega Crorepati 17’ hosted by Amitabh Bachchan. In an exciting teaser, he showcases his playful side by mimicking Rajinikanth and recounting an amusing story from his childhood that revolves around television. Rishab Shetty is basking…
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval…
