Sparkling Water vs. Soda vs. Seltzer Water: Which carbonated drink is the healthiest |
Carbonated beverages are a popular choice for quenching thirst and adding a fizzy twist to drinks, but not all are created equal. Sparkling water, soda, and seltzer water are among the most consumed, yet they differ widely in composition, flavour, and health impact. Sparkling water often contains natural minerals and subtle flavours, while seltzer water…