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The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you…
A recent study links low-carb, low-fiber diets, popular for weight loss, to increased colon cancer risk. Researchers found that this diet, combined with specific E. coli strains, promotes polyp growth in mice. Adding soluble fiber to the diet reduced the cancer-causing effects, highlighting potential dangers of long-term low-carb, low-fiber diets. Colon cancer is the second…
“You gotta lose more weight”: Daniel Cormier reveals heartbreak of almost winning Olympic medal while UFC champion (Image Via Getty) Daniel Cormier, the former UFC two-division champion, revealed how close he came to winning an Olympic medal before his legendary MMA career. Daniel Cormier was a freestyle wrestler on the 2004 U.S. Olympic team in…
Green tea is a popular beverage celebrated for its metabolism-boosting, antioxidant-rich, and fat-burning properties, making it an ideal choice for weight management. When combined with natural spices, green tea can become an even more effective tool for supporting healthy weight loss, boosting digestion, reducing bloating, and controlling cravings. Spices such as cinnamon, ginger, cardamom, turmeric,…
Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming. Two of the most effective and popular options are Pilates and yoga, both celebrated for enhancing strength, flexibility, and mental well-being. While they share common benefits such as improving posture, core stability, and mindfulness, they differ significantly…
Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of obesity,…
Actress-content creator Kusha Kapila recently shared the real reason behind her dramatic weight loss, revealing that it had little to do with appearance. Speaking to Soha Ali Khan on her podcast, Kusha said her transformation was prompted by severe acne linked to PCOD, which was affecting not only her physical health but also her mental…
Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost…
GLP-1 weight loss drugs are emerging as a powerful solution for Americans struggling with obesity. Beyond helping people shed pounds, these medications may also improve overall health and extend life expectancy. Researchers project that GLP-1 drugs could reduce all-cause mortality by 6.4% in the U.S. by 2045. By controlling appetite, regulating blood sugar, and reducing…
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
