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Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess…
Actor Samantha Ruth Prabhu and filmmaker Raj Nidimoru tied the knot in holy matrimony on December 1, 2025. The couple, who have been a part of the entertainment industry for decades, opted for a low-key wedding in the presence of just close family and friends. Samantha and Raj chose to stay connected to their roots…
Samantha Ruth Prabhu wed Raj Nidimoru today in an intimate ceremony at Isha Yoga Centre’s Linga Bhairavi Temple, attended by 30 guests. She wore a red saree. Rumors swirled after Raj’s ex-wife’s cryptic post; they’ve been linked since 2024. This follows her 2021 divorce from Naga Chaitanya. Samantha Ruth Prabhu and ‘The Family Man’ director…
High uric acid, or Hyperuricemia, is a condition where there is too much uric acid in the blood. When left untreated, it can lead to gout and kidney stone formation, that can both be dangerous, and quite painful. Apart from diet and medication, exercise and yoga practices serve as natural methods to extract uric acid…
When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical postures, breathing techniques, and meditation to promote both physical and mental wellness. It is ideal for reducing stress, improving joint mobility, enhancing core strength, and supporting…
Virat Kohli’s influence on Indian cricket is not limited to his records with the bat or his success as Test captain. One of his biggest contributions has been the change he brought to the team’s approach to fitness.Former India cricketer and 1983 World Cup winner Sandeep Patil recently shared a story on a podcast that…
For years, Lululemon has been the unofficial uniform of the yoga studio — stretchy, sleek, and quietly elite. Now it’s suiting up for Sunday football. The Canadian brand has teamed up with the NFL and Fanatics to launch a new line of officially licensed apparel and accessories for all 32 teams, marking its boldest leap…
Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and cardiovascular mortality. Many find it surprising that thighs can significantly determine how well and long one lives. In fact, as per studies, strong thighs…
Credits: Instagram/@mallikasherawat and Canva At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As…
Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can…
