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Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and cardiovascular mortality. Many find it surprising that thighs can significantly determine how well and long one lives. In fact, as per studies, strong thighs…
Credits: Instagram/@mallikasherawat and Canva At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As…
Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can…
NEW DELHI: Prime Minister Narendra Modi marked this year’s Diwali in the company of India’s naval personnel, celebrating the festival aboard INS Vikrant off the coast of Goa and Karwar. Continuing his tradition of spending Diwali with the armed forces, the Prime Minister called it a “special Diwali on the seas” as he interacted with…
As Diwali approaches, the air quality in the country starts deteriorating for several reasons. After 2024 Diwali, the air quality in the national capital region peaked at an alarming range of 795, falling into the “hazardous” category. Exposure to such extreme levels of air pollution can trigger respiratory issues, aggravate asthma, reduce lung function, and…
In a provocative statement, BJP’s MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a ‘big conspiracy’ aimed at disrupting traditional values, expressing worries about the influence of gym trainers. MUMBAI: BJP MLA Gopichand Padalkar on Thursday courted controversy by citing a…
Yoga is globally recognised as a holistic healing practice that integrates physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall wellness. Beyond its spiritual origins, yoga therapy has gained immense popularity for its proven physical and mental health benefits, especially in managing chronic pain and joint-related conditions. In a recent MyGov podcast,…
Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until she…
Every day we try to motivate ourselves by saying, ’Enough, now I will definitely improve my sleep cycle. I will go to bed by 10 PM and wake up by 5-6 AM’. But we all know what actually happens, don’t we? We hit the bed by 11 PM after wrapping up our work and then…
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and teaching by 60, she credits her longevity to consistency, enjoyment, and a balanced daily routine rather than any secret formula….
