The 5 reasons for poor gut health, according to top doc; ‘You don’t have excess gas, you have excess….’

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, and even bolsters your system. We all know that our gut health is closely linked to our overall health, yet so many of us abuse our gut every day, by not hydrating enough, eating oily, greasy food, lack of sleep, excessive sugar etc. However, the fact of the matter is that most cases of bloating, and flatulence are not anything chronic, but are repercussions of poor gut health. Dr Anshuman Kaushal, MD, in an IG video explains the top 5 reasons for bloating, and how you can fix it. As he says, ‘You don’t have excess gas, you have excess nonsense.” Take a look…