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Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue. Winter eating…
A woman received a shocking termination email, only to discover the company had never employed her. Career counsellor Simon Ingari shared the bizarre mix-up, highlighting HR’s careless error. While some found humour, many stressed the potential damage of such mistakes, especially amid job insecurity. A simple email caused significant distress. She thought she’d just lost…
Each date carries layers of memory that are composed of situations that were perceived as normal at that time but later turned out to be significant. Music, politics, global institutions, space exploration, and culture from different periods and continents all merge on December 27. The day is an embodiment of the quiet beginnings which eventually…
With another year coming to an end, it’s that time of the year when most people decide to make New Year resolutions with genuine hope. Be it saving more money or getting healthier and fitter, or growing professionally– most people make resolutions to become better versions of themselves. However, it is often seen that while…
The Wordle word of the day on December 26 was speed, a word so familiar that it has stopped feeling like a choice. Speed is no longer something we pursue occasionally. It is something we live inside. It decides how quickly we expect replies, how intolerable silence feels, how cities are designed, how work is…
Engage your brain with this intriguing visual riddle! Buried within a sea of inverted 86s lies a lone inverted 36, waiting to be discovered in just nine seconds. This challenge not only sharpens your observational skills but also uncovers how our minds tend to perceive patterns, often overlooking crucial anomalies. Optical illusion challenges like this…
A new drink whose popularity has slowly started picking up is made with a very unique and less talked about ingredient, black sesame. In India, this still is quite an important ingredient associated with festivals and rituals and considered especially important during winter because of its warming effect on the body and relatively high calcium…
Saving the planet might be as simple as tweaking your plate, a UBC study reveals. Globally, nearly half of us must alter our diets to curb warming. Reducing food waste and cutting back on beef consumption are key steps. These dietary shifts are crucial for mitigating climate change, even more so than other interventions. What…
California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar absorption, stabilizing blood sugar levels and promoting satiety. Studies suggest basil seeds offer numerous health benefits, including blood sugar management and anti-inflammatory properties. Do you feel hungry…
Fruits are usually an after thought when people talk about adding nutrition in a diet. But in today’s world when the odds are stacked up against our health, every added nutrient matters. And the assumption that fruits don’t have much to offer in terms of nutrients and minerals doesn’t hold up under scrutiny. Some fruits…
