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5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….

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7 tips to deal with a narcissist in a relationship

Narcissism is a trending term these days. Several studies show that narcissism exists on a spectrum. According to a study published on psychiatry.org, Narcissistic Personality Disorder (NPD) is diagnosed in clinical settings using criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). People suffering with strong narcissistic traits often show entitlement, low to…

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5 herbal teas proven to lower cholesterol and support heart health

While chamomile is known to promote relaxation and sleep quality, it also indirectly supports heart health by reducing stress, a known risk factor for heart disease. With the presence of antioxidants such as apigenin it reduces inflammation, lowers blood pressure levels and improves cardiovascular health as well. A meta-analysis published in Via Medica Journals, which…

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“My honest experience after weeks across 8 cities”; foreigner woman rates Indian cities

For most foreign travellers, India is an overwhelming country. It is one of those nations that doesn’t wait for you to adjust. It just challenges your sense of reality, especially for those coming from small and less populated countries. This is the story of one foreign traveller (discoverwithemma_), who spent weeks travelling across eight cities….

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O Stree Kal Aana: Bollywood’s red saree turns into Halloween couture in Canada

This year’s Halloween saw a viral sensation as a Brampton, Canada home featured a skeleton draped in a red saree, embodying the iconic ‘Stree’ spirit. The clever nod to the Bollywood horror-comedy, complete with a chilling message, resonated deeply, making the red saree a standout, terrifyingly chic Halloween trend. Halloween this year wasn’t about witches,…

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