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Ever wondered if we can somehow reduce the risk of lifestyle diseases like heart, diabetes, and cognitive decline, by as much as half? No, there is no magical pill, but the answer lies in your very own body. Yes, that is right! Movement is one of the most powerful tools for anti-ageing, and reducing the…
A recent study by the Florey Institute of Neuroscience and Mental Health has found that COVID-19 can cause changes in sperm that may impact offspring behaviour. Using a mouse model, researchers observed that male mice infected with SARS-CoV-2 before mating produced offspring who exhibited higher levels of anxiety-like behaviours. These changes were linked to alterations…
Numbeo’s mid-2025 Safety Index has released its list of top 10 safest cities in India. The list shows a perfect-picture of how safe residents, visitors and outsiders feel across India. As per released list, India is at 67th position globally with an overall Safety Index of 55.8. As far as Indian cities are concerned, the…
Pankaj & Nidhi’s ‘Araquis’ collection at Lakmé Fashion Week x FDCI presented a futuristic empire of strength and sensuality. Actor Mrunal Thakur closed the show in a striking golden bodice and sleek skirt, embodying the collection’s warrior sovereign theme with commanding grace and fearless femininity. At Lakmé Fashion Week x FDCI, the runway transformed into…
Scientists have discovered that naked mole-rats, known for their remarkable longevity and resistance to age-related diseases, possess a unique DNA repair protein. This modified protein enhances cellular repair, unlike its human counterpart which can hinder the process. The concept of anti-ageing has been a truly fascinating concept for centuries, and people have always searched for…
In recent years, copper bottles have gained widespread popularity, and are being celebrated for their antimicrobial properties and potential health benefits. Additionally, copper is an essential trace mineral required for important bodily functions, including the formation of red blood cells, the maintenance of nerve cells, and the functioning of the immune system. However, while copper…
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval…
Seeds are packed with essential nutrients, heart-healthy fats, and plant-based proteins, making them a popular addition to many diets. They support cardiovascular function, aid digestion, and help sustain energy levels, benefits that are particularly valuable for ageing adults. However, not every seed is suitable for seniors. Some varieties can interfere with medications, cause digestive discomfort,…
Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths…
Fenugreek seeds water, also known as methi water, has a host of health benefits. Drinking methi water every day for a month can be extremely powerful due to the rich nutrients and bioactive compounds, present in fenugreek seeds. Here are 5 important changes that can occur in the body with regular methi water consumption.1. Better…
