Mangoes can actually lower blood sugar study reveals shocking benefits.jpg

Mangoes can actually lower blood sugar, study reveals shocking benefits |

A new study from George Mason University has revealed surprising benefits of mango consumption for adults at risk of diabetes. Despite their high sugar content, mangos may help improve blood sugar regulation and reduce body fat in individuals with prediabetes. The clinical trial compared daily mango consumption with low-sugar snacks over a six-month period, tracking…

Read More
Mountain.jpg

Optical illusion personality test: Forest, mountains, sky? What you choose first reveals your strength and weakness |

Photo: Marina_Neuralean/ Instagram Optical illusion personality tests have become quite popular these days, and rightly so. These are fun and easy tests that claim to reveal a person’s true personality. How? These tests are mainly based on images or simples questions based on psychology, and depending on the answer you choose a lot can be…

Read More
Cancer breakthrough scientists discover protein that could stop tumour growth in the pancreas.jpg

Cancer breakthrough: Scientists discover protein that could stop tumour growth in the pancreas |

Scientists have made a promising discovery that could transform the treatment of pancreatic cancer, one of the deadliest forms of the disease. Researchers at the Institute of Cancer Research in London have identified a protein called SPP1 that plays a key role in the aggressive spread of pancreatic ductal adenocarcinoma (PDAC), the most common form…

Read More
Lower your blood pressure naturally by eating pistachios daily study.jpg

Lower your blood pressure naturally by eating pistachios daily: Study |

High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…

Read More
Us cardiologist warns coffee and sugar may accelerate ageing and harm heart health limit intake recommended.jpg

US cardiologist warns: Coffee and sugar may accelerate ageing and harm heart health; limit intake recommended |

US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….

Read More