Sprouts, which are germinated seeds from plants like mung beans, lentils, alfalfa, and broccoli, have become increasingly popular due to their rich nutritional profile. They are packed with vitamins, minerals, fibre, and antioxidants, making them a valuable addition to a healthy diet. For people managing diabetes, sprouts may help stabilise blood sugar levels because of…
As he turns 60 in November, the effervescent charm on Milind Soman’s face stays as it is! From running barefoot marathons to promoting fitness among the youth and elderly alike, his energy defies his age, and a big part of that, it turns out, is in his food philosophy. Recently, Milind opened up about his…
Experts have highlighted several early warning signs of Parkinson’s disease, a progressive neurological disorder, that are often easily overlooked. While hand tremors are the most well-known symptom, there are many subtler indicators that can appear years before a diagnosis. According to Victoria Baggaley, senior helpline advisor at Parkinson’s UK, and Dr. Simon Stott, director at…
Insulin resistance is a widespread, yet most frequently overlooked condition, in which body’s cell fail to react normally to insulin, a hormone that has the job of moving glucose (sugar) into our blood stream and then the cells utilise it for energy. When this function becomes sluggish, glucose accumulates in the blood and then the…
Zinc is an essential mineral that plays a crucial role in keeping our skin healthy by supporting cell growth, controlling inflammation, and promoting wound healing. When the body lacks enough zinc, the effects often become visible on the skin first. A study titled Zinc and Skin Disorders highlights that common signs include dry, scaly patches,…
Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, which results in painful joint inflammation and swelling. The body develops severe joint inflammation when uric acid crystals form inside the joints. Apart from diet and medication, regular exercise serves as a natural treatment…
The body always gives subtle hints when something is not right. While many symptoms can be harmless, even temporary, some may be early indicators of serious medical conditions that require urgent attention. From recurring headaches to unexplained bruising, here are six signs that should not be ignored, and what they might mean. Persistent or severe…
Your lungs work hard every single day, yet most of us only notice them when something goes wrong. This World Lung Day, it’s the perfect time to pause and focus on lung health, early warning signs of lung disease, and ways to protect your respiratory system, especially with air pollution on the rise and lingering…
A recent George Mason University study challenges the notion that all sugars are detrimental, revealing that mango consumption can benefit adults with prediabetes. The research demonstrated that daily mango intake improved blood glucose control, enhanced insulin sensitivity, and reduced body fat compared to a low-sugar granola bar. Nearly 100 million adults in the United States…
In an age of science, technology and Artificial Intelligence, there are certain mysteries which still remain largely unsolved. One such place of myriad mysteries is Mount Kailash. When humans have climbed almost every mountain on the planet, reached the heart of oceans, and explored outer space, Kailash remains an untouched, unclimbed and unresolved place. In…