Dr. Saurabh Sethi warns that common American breakfast choices like bacon, sugary cereals, granola, pancakes, and donuts can be detrimental to long-term health. These foods, often loaded with nitrates, added sugars, and unhealthy fats, are linked to chronic illnesses such as cancer, diabetes, and obesity. Breakfast is considered the most important meal of the day….
When 39-year-old academic educator Sreena Vijit from Delhi reached her highest weight of 88 kilos, she realised she was slowly losing out on moments that truly mattered. She avoided clicking pictures at family events, found it hard to tie her sandals, and even noticed that her husband’s T-shirts had started to feel tight on her….
According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart…
Almond milk has rapidly gained popularity as a nutritious, plant-based alternative to dairy milk. Made by blending almonds with water and straining the mixture, it offers a creamy texture, mild nutty flavour, and is naturally lactose-free. This dairy-free milk is ideal for vegans, those with lactose intolerance, or anyone seeking a low-calorie, heart-healthy, and cholesterol-friendly…
Navratri is more than just a festival, it’s a nine-night-long celebration of energy, devotion, and joy. And mehendi fits right into this mood. It’s temporary, yes, but that’s what makes it exciting. It’s a piece of art you wear just for the season, and every time you clap to the beat of the music or…
H-1B Visa is making a buzz these days for getting dramatically pricier and we are talking like way-to-out-of-budget for many ($100,000 which is more than INR 88 lakhs) in September 2025. The recent visa hike announcement by the U.S. government was an unprecedented policy shift that has left many workers from across the globe shocked…
Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety concerns, or the comfort of home, walking indoors can still be a powerful tool to build stamina….
Lighting an agarbatti or incense stick is a common ritual in many Indian homes. The fragrant smoke fills the room, creating a calming atmosphere during prayer, meditation, or daily routines. But recent studies show that inhaling incense smoke daily can silently harm lung health.A study published in Clinical and Molecular Allergy found that burning incense…
Kuttu ka atta, widely used in India during fasting periods, is known in English as buckwheat flour. Despite the name, buckwheat is not related to wheat but comes from the seeds of the Fagopyrum esculentum plant. Naturally gluten-free, it is an excellent choice for people with coeliac disease or gluten sensitivity. Buckwheat flour is rich…
Hand dryers in public washrooms are often thought of as a cleaner and eco-friendly option compared to paper towels. But the truth is a little unsettling. These machines do not draw in fresh or filtered air. Instead, they pull air directly from the same restroom environment, which is already filled with microscopic particles, bacteria, and…