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Picture this: the sun-kissed streets of Delhi, the aroma of freshly made dosa wafting through the air, and the sizzle as it hits the hot tawa. A crispy, golden-brown dosa, paired with spicy chutney and steaming sambar, is a breakfast dream come true. Dosa is more than just a meal; it is a celebration of…
The state of Kerala is witnessing a huge surge in infections caused by Naegleria Fowleri, commonly referred to as “brain-eating amoeba”. So far, the state health minister told the state assembly on Wednesday, that confirmed cases are a total of 69 cases and 19 fatalities so far across the state, according to Reuters. Unlike anything…
Travis Kelce & Taylor Swift (Image via Instagram) Travis Kelce and Taylor Swift are undeniably one of the most high-profile couples in recent memory, but recent reports suggest that the spotlight might be taking a toll on the Kansas City Chiefs star. The pressures of being constantly linked to a global pop superstar appear to…
Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and…
A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…
Guava, a tropical superfruit, is celebrated for its sweet, tangy flavor and impressive nutritional value. Packed with Vitamin C, dietary fiber, potassium, and antioxidants, it supports immune health, digestion, skin wellness, and overall vitality. Its high nutrient content makes guava a popular choice for smoothies, juices, and healthy snacks.Despite its benefits, guava is not suitable…
Experts often say it while emphasizing the importance of a nutritious breakfast: Eat breakfast like a king! Why so? Because the first meal of the day replenishes glucose levels, boosting energy and alertness after an overnight fast. It also kickstarts your metabolism, improves focus and memory, helps regulate blood sugar and appetite to prevent overeating…
Kidney stones are hard mineral and salt deposits that can cause intense pain and discomfort when passing through the urinary tract. The most common type, calcium oxalate stones, is closely linked to diet, hydration, and high-oxalate foods. Almonds, celebrated for their fibre, vitamin E, magnesium, and healthy fats, are often questioned because of their oxalate…
Eating with your hands, a practice rooted in centuries-old traditions across cultures, is often overlooked in modern dining. However, UK-based NHS surgeon Dr. Karan Rajan emphasises that this simple habit offers notable health benefits supported by science. Hand-eating encourages slower, mindful consumption, which improves digestion by allowing better chewing and stimulating digestive enzymes. It also…
