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Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate offers a simple, visual guide to building meals that support overall wellbeing. Developed by nutrition experts, it shows how to fill your plate with vegetables, fruits,…
Rohit Sharma and Shubman Gill enjoying popcorn during the rain break Former India assistant coach Abhishek Nayar lost his cool in the commentary box after seeing Rohit Sharma munching on popcorn with captain Shubman Gill during the rain break in the first ODI at Perth.“Arey bhai usse popcorn mat de (Don’t let him eat popcorn),”…
Pooja Ruparel, fondly remembered as Chutki from ‘Dilwale Dulhania Le Jayenge’, cherishes the enduring love from fans. She reflects on her natural portrayal of the character and shares a delightful anecdote about Shah Rukh Khan’s playful antics on set, highlighting his supportive nature and the fun-filled atmosphere during the film’s making. Dilwale Dulhania Le Jayenge…
A large-scale study conducted in America found that adults gain modest weight over holiday seasons. This is partly because festivals are full of delicious feasts, which becomes especially irresistible when we’re close to loved ones. In India, Diwali comes with a grand celebration, and this festival would feel incomplete without sweets and traditional foods that…
In everyday staple, being informed about the origins of the food you consume is significant which includes cheese that may harbor the hidden plastic pollutants. Microplastics are the tiny particles which are invisible to the naked eye but are increasingly found in everyday foods, dairy products, leading to a subtle yet again a growing health…
To most individuals, the most resistant place to shed fat, even with routine exercise and conscious eating, is the visceral layer of fat surrounding the waistline. This area usually defies every attempt, resulting in frustration and confusion, but it is not about working harder, it is about learning the silent factors that control the way…
In today’s busy and fast-paced schedule, many people tend to eat while standing or walking. For instance, having a quick breakfast while going to work, grabbing snacks on the way to attending social functions, and standing while eating have become common. Some choose this habit to save time or offset a sedentary office job; rest…
‘You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterologist Dr. Joseph Salhab. Rich in fiber, they promote gut health and increase microbiome diversity, acting as a natural probiotic. Studies suggest avocado consumption may also reduce the risk of certain cancers, particularly in…
Lemons are a staple in kitchens worldwide, prized for their tangy flavor and rich vitamin C content. They are used in cooking, baking, and even as natural remedies. While lemons offer many health benefits, overconsumption or improper use can lead to side effects.A study published in the Journal of Clinical Gastroenterology found that the high…
Staying hydrated is essential for women’s health, healthy eating, and overall nutrition. Water supports vital body functions, keeps the skin radiant, aids digestion, and helps maintain body temperature. It also plays a crucial role in flushing out toxins, improving metabolism, and supporting weight management. While drinking water is undeniably important, timing matters. One question that…
