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Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
A study published in The American Journal of Medicine found that whole fruit consumption is linked to a lower risk of type 2 diabetes, while frequent intake of fruit juice showed the opposite effect. By eating whole fresh oranges, we get its natural fiber, which slows down the absorption of sugar and keeps your blood…
Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and…
Starting your day with a single guava can do more than just satisfy your taste buds. It provides a potent nutritional boost. Guava is packed with vitamin C, dietary fibre, potassium, and bioactive compounds that support overall health. Consuming it on an empty stomach may enhance nutrient absorption and promote digestive health, helping maintain regular…
Imagine reaching for a small bowl of ruby‑red seeds from the Pomegranate each day for 21 days. Over that period, our body may start showing subtle but meaningful changes. Here are 7 noticeable shifts that could occur when this hearty fruit becomes a routine part of your diet Skin vitality and subtle glow Eating pomegranate…
Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods…
If one finds this urge to be bothersome, but there is no serious issue, then:Eat smaller and frequent meals: Rather than having a one large-heavy meal, smaller meals reduces the stomach stretch and prevents reflexAvoid known triggers: Very high fat meals, large portions, caffeine or spicy foods can all amplify the condition of reflex Eat…
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by…
A Delhi-based cardiologist has sparked widespread discussion on X (formerly Twitter) after sharing a viral post comparing the cost of a daily Rs 20 samosa to a Rs 3 lakh angioplasty. In his straightforward message, Dr Shailesh Singh highlighted how small, unhealthy choices made over the years can lead to major health and financial consequences….
Ginger is more than just a spice. A 2020 study published in Frontiers in Pharmacology found that raw ginger contains compounds that help digestion, reduce inflammation, and support overall health. Eating raw ginger regularly can aid the stomach, improve blood sugar control, boost immunity, and support heart health. Unlike processed forms, raw ginger delivers its…
