May 17, 2026

eating

7 benefits of eating water chestnuts daily hydrated skin stronger collagen and a clearer tone.jpg

7 Benefits of eating water chestnuts daily: Hydrated skin, stronger collagen, and a clearer tone |

contact@dailyupdatesindia.com04 mins

Eating water chestnuts daily can significantly benefit skin health, thanks to their rich nutritional profile and natural properties. Packed with antioxidants, water chestnuts help neutralise harmful free radicals, reducing oxidative stress that contributes to premature ageing, dullness, and loss of elasticity. Their detoxifying effects support the body’s natural cleansing processes, helping prevent blemishes, inflammation, and…

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​Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them​

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Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…

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Benefits of eating turmeric pickle easy haldi achaar recipe for winter immunity and digestion.jpg

Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion |

contact@dailyupdatesindia.com05 mins

Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…

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Is keto diet safe research reveals serious side effects of long term keto eating.jpg

Is keto diet safe? Research reveals serious side effects of long-term keto eating |

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A new study by researchers at University of Utah Health, published in Science Advances, has raised fresh concerns about the long-term safety of the ketogenic diet, one of the world’s most popular approaches for weight loss and metabolic control. While the diet is known for preventing weight gain and improving short-term metabolic markers, the research…

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Is protein raising your uric acid levels? How to know if one is eating right

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If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go up dangerously. Supplements like whey protein may also have an impact, since they are nitrogen-rich and some of that can convert into uric acid, according to Livestrong research. Staying well-hydrated, spreading your protein intake throughout the day,…

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5 things other that eating unhealthy and a sedentary lifestyle which contribute majorly to heart attacks in most people

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Heart attacks continue to be one of the leading causes of death worldwide, despite advances made in medical treatments and technologies. To help prevent such lethal heart conditions, such as stroke, attack or cardiac arrest, cardiologists usually pay much attention to maintaining blood pressure, cholesterol, and other conventional risk factors within normal limits. According to…

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Avocados for heart health how eating more may reduce bad cholesterol and manage blood sugar.jpg

Avocados for heart health: How eating more may reduce bad cholesterol and manage blood sugar |

contact@dailyupdatesindia.com03 mins

Avocados have earned their place as a modern kitchen favourite, not just for their creamy texture and mild, buttery flavour, but also for the way they fit seamlessly into both everyday and gourmet meals. Whether spread on toast, blended into smoothies, or tossed into salads, avocados add richness and satisfaction without guilt. But their appeal…

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How late evening eating and meals after 5 pm affect blood sugar and diabetes risk.jpg

How late evening eating and meals after 5 PM affect blood sugar and diabetes risk |

contact@dailyupdatesindia.com04 mins

In today’s fast-paced world, many people often find themselves eating late at night due to work schedules, social events, or a simple habit. While enjoying an occasional evening snack is not harmful, consistently consuming large meals late in the day may have implications for long-term health. Emerging research suggests that the timing of meals can…

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