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Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
That steaming plate of biryani or comforting dal-chawal might look perfect, but have you ever wondered if the rice on your plate is truly pure? Fake rice is no longer just an urban myth; it has quietly crept into kitchens, affecting taste, texture, and most importantly, health. From cheap synthetic rice made of plastic to…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
If you love a steaming bowl of ramen, you are not alone. That savory broth, tender noodles, and irresistible toppings make it the ultimate comfort food, especially on a cold day or after a long workweek. But recent research has sent a serious warning to ramen lovers: eating ramen too often and sipping the soup…
Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry’s unsustainable cycle. He advocates aiming to conquer obesity permanently, not just lose weight, through a ‘common sense diet.’ What is a common sense diet? Well it as interesting as it sounds. The man claims its sustainable and…
Bollywood’s Khiladi, Akshay Kumar, is known for his rock-solid routine and unmatched fitness. Even at 58, he continues to turn heads with his toned physique, proving that age is just a number. But beyond his high-octane on-screen stunts, Akshay has recently revealed some surprising truths about his diet, his love for sweets, and the quirky…
Ranbir Kapoor rang in his 43rd birthday on September 28, proving that age is just a number when it comes to his energy and screen presence. The actor spent his day with daughter Raha and wife Alia Bhatt. He also shared that Raha gave him 43 kisses as he turned 43. Known for his lean,…
High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…
Heart attacks are no longer just a concern for older adults. Young Indians in their 20s and 30s are increasingly at risk, and diet plays a major role. Two particular eating habits, skipping breakfast and consuming late-night meals, have emerged as major contributors to this rising trend. A study published in QJM examined dietary patterns…
What an expecting mother eats during pregnancy does more than provide energy and nourishment for her body—it can leave a lasting impact on her baby’s long-term health. Nutrition has always been central to a healthy pregnancy, but new research highlights that certain food choices may play a preventive role against childhood diseases. A peer-reviewed study…
