Latest News, Updates & Breaking Headlines
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in the world, largely attributed to their crisp texture, tangy flavour, and appealing colour. The creation of green apple types is attributed to Australia back in the 19th century. But because of their popularity and the fact…
Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, sleep disorders are so frequent among cancer patients that almost half of those undergoing diagnosis or treatment are affected. The alterations in the body brought about by tumours, the side effects of chemotherapy, radiation, or drugs, as well as…
Antidepressants are designed to fight depression and anxiety; their physical side effects can be quite different depending on the kind of drug. Large recent studies have shown that medications can have profound effects on weight, blood pressure, heart rate, and metabolism in strikingly different ways. Some of these drugs may contribute to weight gain, while…
For generations, pregnancy has been described as life-changing, a period that reshapes the body, emotions and priorities. But new research suggests the transformation may run far deeper than previously understood, affecting the pace at which a woman’s cells age. A study published in Obstetrics & Gynaecology has found that pregnancy may temporarily accelerate biological ageing,…
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this automatically causes dehydration and cramping, but controlled studies in athletes training in heat show no extra dehydration and, in some cases, fewer cramps and heat illnesses compared to placebo. The real risk is more indirect: people take…
Horseradish is a versatile root vegetable known for its sharp, pungent flavour and distinctive aroma. Beyond its role as a spicy condiment, it has been valued for centuries in both culinary and medicinal practices. Packed with essential nutrients such as vitamin C, potassium, calcium, and antioxidants, horseradish may help reduce inflammation, support respiratory health, and…
Cucumbers are often seen as one of the safest and healthiest foods to add to your meals, light, refreshing, and packed with water to keep you hydrated. They’re technically fruits, closely related to melons, and offer fibre, antioxidants, and essential nutrients that make them a popular choice in salads, smoothies, and snacks. But despite their…
Dogs are naturally curious and often eager to share in the sweet treats we enjoy, from cookies and cakes to ice cream and candy. While offering a small bite may seem harmless, sugar is not a suitable part of their diet. Naturally occurring sugars in fruits can be safe in moderation, but added sugars and…
Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the sudden exposure to extremely cold temperatures can have drawbacks if it is not done properly. While a brief…
We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…
