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Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low protein intake – Cutting calories too much and neglecting protein can slow fat loss. Protein helps preserve muscle and supports metabolism. High stress levels – Chronic stress raises cortisol, which promotes belly fat storage, commonly called “cortisol…
When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only…
Burpees are a high‑intensity, full‑body movement that works your arms, chest, legs and core, while driving your heart rate up. That surge makes them an excellent calorie‑burner, and a reliable way to trim fat belly fat. Research in the British Journal of Sports Medicine, indicates that high‑intensity workouts like burpees, can achieve abdominal‑fat loss, better…
US President Donald Trump has escalated his attack on the Affordable Care Act (ACA), urging Republicans to divert federal healthcare payments directly to Americans instead of insurance companies, as the ongoing government shutdown marks its longest stretch in US history.In a new post on Sunday, Trump repeated his demand that Republicans stop sending what he…
NEW DELHI: Weight-loss therapy drug Eli Lilly’s Mounjaro has become the top selling brand in the domestic pharma retail market with sales of nearly Rs 100 crore in Oct, indicating the huge popularity of such treatments across India. Mounjaro has overtaken GSK’s widely prescribed antibiotic and long-established market leader, Augmentin, which totalled sales of Rs…
Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…
Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body’s metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in…
In the search for effective natural remedies for weight loss, cumin seeds, water, and apple cider vinegar (ACV) often stand out as top contenders. Both are simple, affordable, and easy-to-prepare drinks that have gained immense popularity for their metabolism-boosting and fat-burning potential. However, while both offer impressive health benefits, their effects on the body differ…
Oats and dalia are among the healthiest choices for those aiming for effective weight loss and balanced nutrition. Both are rich in fibre, easy to digest, and promote sustained energy, yet they differ in their nutritional makeup and impact on metabolism. Oats, packed with soluble fibre and protein, help lower cholesterol and keep you full…
Obesity has long been measured using the BMI, Body mass index, a simple ratio weight to height. While this has been used widely for a long time, it does not account for fat distribution, muscle mass or the actual impact of excess adiposity on the body’s organs. A landmark study published in JAMA Network Open,…
