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When it comes to losing weight, getting rid of belly fat becomes the main concern. That stubborn layer of fat around the belly that doesn’t go away, even with fad diets and after this, the first instinct is to usually join a gym, but according to celebrity fitness trainer Yasmin Karachiwala, who trains none other…
Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it is…
In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health benefits. But when it comes to melting belly fat, which fat actually works best? Science gives us some clear answers.A 2022 study…
Secretary of Defense Pete Hegseth speaks to senior military leaders at Marine Corps Base Quantico (AP photo) US Defense Secretary Pete Hegseth gathered numerous military officials on Tuesday at the Marine Corps base in Quantico, Virginia, for an in-person meeting to establish new directives, including implementing gender-neutral physical fitness standards and eliminating what he termed…
Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And then comes the guilt of festival weight, belly fat, and whatnot. However, wouldn’t one like to have a festival binge without any guilt,…
Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to…
Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly these…
Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, hormones, and lifestyle factors, meaning results take time and consistency. The most effective way to slim your thighs is through a combination…
Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….
The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…
