Latest News, Updates & Breaking Headlines
Glucose and insulin laboratory tests reveal how body metabolises sugar, both elevated fasting glucose or insulin levels indicate insulin resistance, this is a condition where the cells do not actually respond well to insulin, resulting in increased amounts of blood sugar levels and fat storage. It’s prevalent among overweight people and can hinder fat loss…
The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, and managing the metabolism of fats, proteins, and carbohydrates. To carry out these essential functions efficiently, it relies on key nutrients, one of the most important being vitamin B3, also known as niacin. A study published in the National…
Exercising on an empty stomach lowers blood sugar levels, which can affect energy, focus, and cardiovascular stability. So even if fasted morning walks can enhance fat oxidation, they may not be safe or suitable for everyone. Studies suggest people prone to dizziness, lightheadedness, or fainting may experience low blood sugar during fasted exercise. Another study…
A new study reveals that ‘skinny fat,’ or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?…
To most individuals, the most resistant place to shed fat, even with routine exercise and conscious eating, is the visceral layer of fat surrounding the waistline. This area usually defies every attempt, resulting in frustration and confusion, but it is not about working harder, it is about learning the silent factors that control the way…
Sweet news for health enthusiasts: a new study suggests that swapping refined sugar for pure maple syrup could do more than just satisfy your sweet tooth. It might also improve your heart and metabolic health. Researchers found that replacing just two tablespoons of table sugar with maple syrup each day led to better blood pressure…
Prediabetes affects over one in three adults in the United States and is defined by elevated blood sugar levels that are not yet high enough for a diabetes diagnosis. If left unmanaged, roughly 70% of those with prediabetes may develop type 2 diabetes, increasing the risk of complications such as heart disease, kidney damage, and…
Shedding stubborn belly fat can be challenging, even with strict diets and regular exercise. Holistic nutritionist Devyani has introduced a natural “magic drink” designed to target belly fat while boosting metabolism and supporting gut health. Made from a blend of ingredients such as fenugreek seeds, turmeric, carom seeds, fennel, and cinnamon, this drink works by…
In the battle against obesity, a new player is emerging, and surprisingly enough, it is a type of fat. Harvard Medical School researchers have highlighted the potential of this fat as a novel target in obesity treatment. Brown fat is a promising avenue for weight management and overall health improvement. Brown fat doesn’t just sit…
Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism…
