Latest News, Updates & Breaking Headlines
When it comes to fitness, the Tendulkar family is no stranger to any of us. The cricket legend Sachin Tendulkar, his wife and a qualified pediatrician Anjali Tendulkar, and their two children Sara and Arjun, reflect a lifestyle guided by sustainable fitness habits. It is a lifestyle shaped not just by training routines or meal…
In a world filled with shortcuts and quick fixes, these quotes remind us that true fitness is a lifelong journey, shaped not only by exercise and diet but by mindset, consistency, and self-care. Motivation may spark the first step, but it is daily habits, mental resilience, and a commitment to well-being that sustain progress. By…
According to the European Medical Journal, adults with higher cardiorespiratory fitness may have a significantly lower risk of developing urinary tract cancers, including bladder and kidney cancer. These findings come from the second Trøndelag Health Study, or HUNT2, and provide strong evidence that better fitness could offer long term protection, particularly for men.Data from 46,968…
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale back on action, he still does high‑impact stunts and maintains a lean, athletic frame year-round. Akshay claims that the real “secret” is not some special supplement or a crash transformation but a lifestyle built on discipline, early…
India’s T20I vice-captain Shubman Gill has been declared fit to play in T20I series vs South Africa (AP Photo) NEW DELHI: India’s T20I vice-captain Shubman Gill has been declared fit to play the opening T20I against South Africa after receiving clearance from the Sports Science team at the BCCI’s Centre of Excellence. Gill completed his…
At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence stands out for her refreshing approach to fitness and body image. Her fitness is built on smart training, functional movement, consistent habits, and a mindset that prioritises well-being over perfection. Whether she’s preparing for an action-heavy role like…
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days getting out of bed was hard”. Apart from functional medicine, her treatment included customized physiotherapy. Despite dealing with an autoimmune condition that causes inflammation and muscle weakness, she has steadily rebuilt her strength. In a conversation with…
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for a walk? Fitness coaches hear this debate constantly from people chasing fat loss. Both options burn calories and support weight goals; yet they hit your body in completely different ways. A smart coach cuts through the noise….
Remembering the legendary Dharmendra, who departed from this world on November 24th, we celebrate a legacy that is much more than film accolades. Dharmendra was a pioneer of fitness, teaching that the essence of strength comes from a joyous spirit and a clear conscience.His last release is going to be Sriram Raghavan’s Ikkis with Jaideep…
With age, there are a lot of changes our bodies go through: graying hair, loss of elasticity in the skin, and gradual loss of strength. But probably one of the most important changes is the progressive loss of muscle mass throughout life, which for most people becomes a matter of concern when it finally impacts…
