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Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has…
Water is arguably one of the most underutilized tools toward the goal of effective weight loss and optimal health. While people spend hours tracking calorie intake, experimenting with diet foods, and searching for miracle foods, a simple change in when and how water is consumed can unlock significantly greater results. There’s this growing principle of…
Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now…
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…
Shubman Gill not playing the 2nd Test will be a big blow for Team India who are already trailing 1-0 and need a win to salvage a draw. (Image via AP) India captain Shubman Gill is headed for a crucial fitness assessment, leaving the question of his availability for the second Test against South Africa…
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely used by athletes, bodybuilders and daily gym goers. Despite its long-standing reputation in the world of sports and nutrition, creatine is still shrouded in misconceptions. Many people hesitate to consume creatine because of the myths that simply…
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups beside her. Their fitness session quickly went viral, inspiring fans. Alia preps for ‘Alpha’ and ‘Love and War’. Alia Bhatt’s latest gym session has fans on social media buzzing. The clip shared…
The Ministry of Road Transport and Highways has revised the fees for vehicle fitness tests, introducing a new age-based structure under the Central Motor Vehicles (Fifth Amendment) Rules, 2025. The biggest change is that the higher fee slabs now begin from the 10-year mark instead of 15 years, bringing many more vehicles under the updated…
A lot of people believe that the quiet rumble in their stomach at night is a signal that something is wrong. Fitness coach Dan Go flips the script and says: That light hunger you feel before drifting off to sleep, might actually be your body doing exactly what you want it to do. When managed…
