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Milind Soman turned 60 on November 4 ‘My motivation has never been abs or medals. Fitness for me, is freedom’Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon and runner celebrated the milestone amidst the serene beauty of the Maldives. Speaking to Bombay Times,…
We all jostle for space, right? Amidst the hectic demands of a stressful job, and the race to get ahead, personal life and fitness often takes a hit. Yet, there are so many people in the world, who not only work super hard, but also make time for themselves, and their fitness. Desmond Lim, a…
Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of Haryana to the screens of Bigg Boss and Bollywood, his journey is defined by resilience, simplicity, and a deep-rooted belief in natural living. In an exclusive conversation with ETimes, the athlete-philosopher opens up about his…
Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density naturally declines. While milk has often taken centre stage as the go-to source of calcium and protein, growing research suggests that certain cheeses may be even more beneficial for skeletal health. Recent nutritional studies are drawing attention…
Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…
Fitness looks different for everyone, but there are measurable indicators that can help you understand where you stand. Instead of focusing only on weight or appearance, researchers and health organisations recommend assessing strength, cardiovascular endurance, flexibility, and daily movement capacity. According to the American College of Sports Medicine (ACSM) and several large-scale studies published in…
Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t need long walks outdoors or hours on a treadmill but just a mix of planned movements and energetic exercises can help…
Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with enjoyable outdoor activities. Her regimen includes martial arts for discipline, morning workouts for focus, Pilates for strength, and skiing for sculpted abs. She also incorporates running, hiking, and boxing to stay fit and energized. Sydney Sweeney is one of the…
Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…
Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if age is just a number. SRK is also a trendsetter not only in cinema but also in health and discipline. Even at 60, his physique is sharp and toned, which keeps fans wondering how the “King of…
