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Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and minimalist lifestyle, Durov has built a wellness philosophy around endurance and control rather than comfort. His daily regimen is so rigorous that even podcaster Lex Fridman, who interviewed him on October 3, described it as “crazy.” Inside…
Ravi Shastri has spoken highly of Virat Kohli and how much the batter prioritizes his physical regime (Images via Getty Images) Former India head coach Ravi Shastri has praised Virat Kohli’s unmatched fitness standards and preparation, calling his work ethic “special” during an episode of the Willow Talk podcast on the LiSTNR Sport channel. Shastri…
Kolkata: At a time when speculations are rife about the future of two of India’s greatest cricketers, Rohit Sharma and Virat Kohli, another player who has played a lot of cricket for the country alongside the duo is gearing up to make a comeback to the national side. Unlike the two, Mohammed Shami was ignored…
When we think of fitness, we often picture the gym, a running track, or a yoga mat. But just as we strengthen our muscles through consistent physical exercise, our emotional well-being requires regular training too. I call this emotional fitness, the ability to recognize, understand, and regulate our emotions, especially under pressure.Much like physical fitness,…
Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she transformed her body through three months of hard work. The fitness coach recently took to his IG handle, to reveal how Sanya achieved her body…
NEW DELHI: India pacer Mohammed Shami has once again been overlooked for the national squad, this time for India’s upcoming tour of Australia starting October 19. The 35-year-old, who last played in the 2025 Champions Trophy, has been struggling with fitness issues, though he has remained active in the IPL and domestic cricket for Bengal.Go…
NEW DELHI: The Army will roll out a new combined physical test (CPT) from April next year, under which even senior officers like Brigadiers, Major Generals and Lt Generals will have to prove fitness twice a year. CPT merges the existing battle physical efficiency test (BPET), for officers and soldiers up to the age of…
Bollywood superstar Salman Khan has finally ended his legal battle with gym equipment manufacturer Jerai Fitness Pvt Ltd. The actor reportedly withdrew his insolvency plea after both sides reached a settlement in a Rs 7.24 crore payment dispute linked to his fitness brand Being Strong. Dispute linked to Salman Khan’s fitness brand As reported by…
File photo of Pat Cummins (AFP Photo). Australia Test captain Pat Cummins is likely to miss the first Ashes Test against England due to a lower back injury. He might even miss the entire five-Test series starting November 21 in Perth. The star bowler hasn’t started bowling yet and needs 4-6 weeks of training to…
New research suggests that ‘exercise snacks,’ short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation. Imagine seeking…
