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Water has been called the most important nutrient, and rightly so. Every cell, tissue, and organ in the body needs water to function at its best. But when it comes to kidney function and “toxin flushing,” just how much water do we really need? And does boosting water intake really matter?Let’s get real, based on…
Spinach, or palak, is a powerhouse of nutrients, including iron, vitamins and antioxidants. It is a much loved vegetable, and is often relished as a sabji, or soup. However, an excess of oxalates in spinach creates a risk for developing calcium oxalate kidney stones, because these compounds link with urinary calcium to create stones. People…
Roselle, scientifically known as Hibiscus sabdariffa, is a tropical plant valued for its striking red calyces, which are widely used in teas, jams, and natural syrups. Beyond its culinary applications, roselle serves as an attractive addition to gardens, balconies, and patios. Its cultivation is well-suited for beginners, requiring minimal care, adequate sunlight, and well-draining soil….
Type 2 Diabetes is largely preventable with the right lifestyle habits. Talking in this regard, Dr Sudhanshu Rai- Metabolic doctor and Sports Physio, recently shared some simple everyday habits that prevent Type 2 Diabetes: Source link
Your lungs work hard every single day, yet most of us only notice them when something goes wrong. This World Lung Day, it’s the perfect time to pause and focus on lung health, early warning signs of lung disease, and ways to protect your respiratory system, especially with air pollution on the rise and lingering…
As parents grow older, their bodies become more vulnerable to a range of health complications. Age-related changes, combined with lifestyle factors, can increase the risk of chronic conditions such as heart disease, diabetes, kidney or liver disorders, and osteoporosis. Early detection through routine medical tests is key to managing these risks effectively. Regular health check-ups…
There’s nothing more comforting during a fasting day than a plate of soft, creamy sabudana khichdi or crunchy sabudana vada. The aroma of ghee, the crunch of peanuts, and that subtle hint of green chili make it a beloved snack across India. But if you have diabetes, that plate of sabudana might be more harmful…
People, especially those with prediabetes or diabetes, tend to switch to jaggery, thinking it’s a safer and better alternative to sugar. But is it really? Yes, jaggery is slightly more nutritious than table sugar, but it’s still sugar. Jaggery, too, can cause blood sugar spikes. “It has the same effect on your blood sugar levels…
Geeta Basra and Harbhajan Singh have been setting couple goals ever since they tied the knot in 2015. The duo are doting parents to daughter Hinaya (born in 2016) and a baby boy (born in 2021). But behind their picture-perfect family moments, Geeta recently opened up about a heartbreaking chapter of her life—her two miscarriages…
Pomegranates are not only delicious but also packed with nutrients like antioxidants, vitamins, and minerals that support overall health. The best part? These fruit-bearing plants are surprisingly easy to grow at home, whether in a backyard garden, terrace, or balcony container. With just a little care, the right growing conditions, and some patience, even beginner…
