10 fibre-rich breakfasts for healthy digestion, recommended by AIIMS gastroenterologist |
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients after an overnight fast. Including protein, fibre, and vitamins in your morning meal not only fuels the body but also supports digestion and overall gut health. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford,…
