Latest News, Updates & Breaking Headlines
Maintaining a healthy heart is essential for overall well-being, and regular exercise plays a critical role in achieving this goal. While workouts may leave you sweating, breathless, or even sore, the benefits extend far beyond temporary discomfort. Consistent physical activity strengthens the heart, improves circulation, lowers blood pressure, and reduces stress, all of which naturally…
For heart health, one needs to be concerned with what we are eating as well as drinking. The arteries, that carry oxygen, promote blood circulation, can accumulate plaque over time, known as atherosclerosis. The accumulation of this cholesterol, fat or calcium, can clog the arteries, elevate blood pressure, can lead to a heart stroke or…
Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support her digestive system and gut health. US based, board-certified gastroenterologist Dr. Pal Manickam recently explained the health benefits of this drink through scientific evidence while demonstrating its practical advantages to gut health. Let’s…
For centuries, black seed, also known as Nigella sativa or kalonji, has been celebrated as a powerful healing spice in traditional medicine. Revered in ancient Egyptian tombs and referenced in historical medical texts, this tiny seed has been associated with numerous health benefits, ranging from immune support to digestive aid. In modern times, scientific interest…
The liver benefits from broccoli consumption because this vegetable contains two vital elements, which are fiber and antioxidants. The liver needs these compounds to speed up fat breakdown, and stop liver cell fat storage. Research with animals demonstrates that broccoli intake leads to reduced liver fat accumulation, and enhanced liver function. The immune system benefits…
New research suggests that ‘exercise snacks,’ short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation. Imagine seeking…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff blood vessels can restrict proper blood flow, paving the way for problems like high blood pressure, heart disease, or even stroke. But the body has its own repair mechanisms, and certain foods can actively…
The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh…
The primary sign of weak immunity manifests through multiple occurrences of colds, flu and various types of infections. People who maintain strong immune systems recover quickly from illnesses, and rarely get sick. Your immune system fails to combat germs when you experience recurring sore throats, sinus infections and skin infections. The duration of infections becomes…
