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Life Insurance Corporation of India (LIC) has delivered another strong quarterly performance, with higher premium income and expanding assets driving a 31% year-on-year rise in consolidated net profit to Rs 10,098 crore for the September quarter.The state-run insurer’s premium income rose 5.5% to Rs 1,26,930 crore from Rs 1,20,326 crore a year earlier, even as…
Ozzie Albies of the Braves (Image via Getty) The Atlanta Braves could be gearing up for one of the most daring moves of the offseason – a potential bid to land New York Mets closer Edwin Díaz. With a $102 million deal and 258 career saves to his name, Díaz represents both elite talent and…
Oats and dalia are among the healthiest choices for those aiming for effective weight loss and balanced nutrition. Both are rich in fibre, easy to digest, and promote sustained energy, yet they differ in their nutritional makeup and impact on metabolism. Oats, packed with soluble fibre and protein, help lower cholesterol and keep you full…
A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather than in short bursts, was found to reduce the risk of heart disease by two-thirds, even with the same number of daily steps. This finding offers a simple yet effective strategy for improving heart health,…
Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and cardiovascular mortality. Many find it surprising that thighs can significantly determine how well and long one lives. In fact, as per studies, strong thighs…
Peas are one of the most familiar ingredients found in home kitchens across the world. They are small, green, and often seen as just another side dish on the plate. Yet these little legumes are far more valuable than they appear. Packed with protein, fibre, and several vitamins and minerals, peas can play an important…
Our liver is the largest internal organ of the body, that performs as many as 500 essential functions! Yes, that is right. These include filtering blood, processing nutrients, producing bile, regulating blood clotting, and detoxifying the body, apart from many others. Sometimes, the liver becomes weak and sluggish, resulting in many conditions. These could occur…
That splash of creamy coconut milk in your kitchen could be the secret ingredient your skin has been waiting for. Beyond its culinary uses, coconut milk is gaining recognition in skincare for its ability to reduce dark spots and promote an even, radiant complexion. A 2020 conference paper titled “Coconut Milk as an Alternative of…
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think quietly, or catch up on messages. While these habits may seem harmless, experts warn that certain common washroom practices can quietly harm digestion, disrupt bowel movements, and even affect long-term gut health. Harvard-trained gastroenterologist Dr Saurabh Sethi…
