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At times, tiny dark specks or thread-like shapes seem to drift across vision, especially when looking at a bright sky or a plain wall. They may vanish when the eyes try to focus on them, but quickly return with movement. These specks are known as eye floaters or spots. While mostly harmless, they can sometimes…
Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to…
Currently, HAL’s order backlog exceeds its yearly revenue by more than eight-fold. (File photo of Tejas) With an aim to speed up deliveries of crucial platforms to the armed forces, the government is looking to restructure the public sector giant Hindustan Aeronautics Limited (HAL). The aim is to improve the operational effectiveness.The restructuring initiative stems…
Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the eyes tired, dry and sore, leading to a condition called digital eye strain. But imagine this, in a world dominated by screens,…
The adaptogenic properties of Ashwagandha (Withania somnifera), enable it to fight stress, which damages mental clarity and memory function. Ashwagandha tea in particular, helps the nervous system relax, while lowering cortisol levels in the body. According to research, Ashwagandha treatment leads to better attention span and enhanced executive function, and working memory performance. The neuroprotective…
Long hours at a desk can take a toll on both your mood and productivity, but a simple addition to your workspace can make a big difference: desk plants. Beyond their aesthetic appeal, certain plants like Tulsi, Money Plant, Snake Plant, and Peace Lily are known to reduce stress, improve focus, and even bring positive…
This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. Source link
Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve stress. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits,…
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain heart health, controls blood sugar levels, and supports nerve system operation. Most people are prescribed magnesium supplements because even a healthy diet falls short. Hence,…
Pineapple juice is not just a delicious tropical drink but also a powerhouse of nutrients that can significantly benefit overall health. Rich in vitamins like vitamin C and B-complex, minerals such as manganese and potassium, and antioxidants including bromelain, it supports various bodily functions. Regular consumption can enhance immunity, improve digestion, reduce inflammation, promote heart…
