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Coconut oil is a kitchen staple that has found its way into countless hair care routines. People swear by it for smooth, shiny strands, but a big question remains: Does coconut oil increase dandruff or actually help reduce it? The answer is not as straightforward as you might think.Coconut oil has long been praised for…
Milk has been a key part of human diets for centuries, providing protein, calcium, vitamins, and essential minerals. Despite these benefits, many people worry about its effect on blood sugar levels. Plain milk naturally contains lactose, a sugar that releases glucose gradually, while flavoured milk and milkshakes often contain added sugars that can cause rapid…
According to Dr Sethi, this root vegetable gets a bad reputation for no reason. In actuality, sweet potatoes contain carbohydrates, fiber and vitamins A through beta-carotene C, potassium and manganese. The glycemic index of sweet potatoes exists between medium and high, but boiling them results in a decrease of sugar content. The dietary fiber in…
Not drinking enough water doesn’t just leave you feeling thirsty — it can secretly place your body under stress. A new study from Liverpool John Moores University found that individuals who drank less than 1.5 liters of fluid per day had cortisol levels more than 50% higher during stressful situations compared to those meeting daily…
A new analysis projects a significant surge in cancer deaths, potentially reaching over 18 million by 2050, a 75% increase from 2024. The study highlights the disproportionate impact on low- and middle-income countries, emphasizing the urgent need for targeted funding and equitable cancer control policies. Cancer deaths are expected to rise to more than 18…
The US move to impose higher fees on H-1B visas is expected to impact Indian IT majors’ operating margins by just 0.20 per cent, according to Crisil Intelligence, an arm of a domestic rating agency.“The US decision to impose a $100,000 fee on new H-1B visas for foreign workers will snip just 10-20 basis points…
Dr. Saurabh Sethi warns that common American breakfast choices like bacon, sugary cereals, granola, pancakes, and donuts can be detrimental to long-term health. These foods, often loaded with nitrates, added sugars, and unhealthy fats, are linked to chronic illnesses such as cancer, diabetes, and obesity. Breakfast is considered the most important meal of the day….
Staying healthy and leading a longer life is not just about avoiding disease, it is about keeping the cells working. Inside almost every cell in the body are tiny structures called mitochondria, they act like tiny batteries that produce the energy the body needs to function, move, think and even repair itself.As the body gradually…
Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and the first meal of the day can either support or harm long-term cognitive function. Unfortunately,…
