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Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size

Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner….

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Can eating bread increase cancer risk? How white, whole-grain, and rye breads impact your health |

Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods…

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World on track to dangerous warming level as emissions reach a record high, India reports highest absolute increase | India News

Representative image (AI) NEW DELHI: The global greenhouse gas (GHG) emission increased by 2.3% in 2024, compared to the previous year, to reach a record high of 57.7 gigatons of CO2 equivalent, with India reporting the highest absolute increase in emissions followed by China, Russia, Indonesia and the US, showed a UN report released on…

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Indian students prefer Georgia over Ukraine for MBBS studies, RBI reports fivefold remittance increase

Indian students prefer Georgia over Ukraine for MBBS studies as remittances rise fivefold. (Getty Images) Indian students are increasingly choosing Georgia as a destination for MBBS studies, moving away from Ukraine amid the ongoing war. According to data released by the Reserve Bank of India (RBI) under the Liberalised Remittance Scheme (LRS), Indians sent $50.25…

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Social security benefits to rise 2.8%: Retirees to see $56 monthly boost; senior citizens say increase not enough

Social security benefits to rise 2.8% (AP) The Social Security administration on Friday announced that its benefits will increase by 2.8% in 2026, giving retirees an average monthly boost of more than $56. The rise reflects moderating inflation after several years of higher cost-of-living adjustments (COLA).The increase will take effect in January for nearly 71…

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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading…

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Your gut can increase the risk of type 2 diabetes: Understanding the surprising link between gut health and blood sugar control |

Are you aware that our gut is composed of millions of bacteria, viruses, and fungi, microorganisms? They have an important function in digestion, immunity and health overall which together is called as gut microbiome. The nutrients and gut metabolism are supplied by this inflow and they also determine the way these process through. As Harvard…

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