May 16, 2026

longevity

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Want to live over 90? Not strenuous exercise or genes, these 5 habits are the secrets to longevity, says study

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Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and…

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Blood Sugar Control: Longevity expert ranks the 7 most effective science-backed ways to control blood sugar |

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Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their effectiveness in regulating blood sugar levels and ensuring a long life with good metabolic health. He gives all the science-backed methods for maintaining blood sugar…

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Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |

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We all know that just like our bodies, our brains need exercise too. And when it comes to cognitive decline, aerobic exercise, also known as cardio has been considered the ‘gold standard’ to keep it at bay. However, it turns out that it might not be the case. Aerobic exercise, while excellent otherwise, might lag…

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Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity

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Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts into the flow of your day, can work wonders. Dubbed “exercise snacks “, this concept is gaining attention for its ability to fine‑tune heart and lung function, while quietly nudging the longevity needle upward. Fresh data reveals…

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Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

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Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a back seat. For high-performance individuals (people who aim to achieve exceptional results in their lives), every minute of their day matters, and optimising fitness efficiently is a priority. According to Angela Foster, a high-performance fitness coach, one…

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Longevity: Almost 100-year-old grandma, with shocking agility, drops the big secret to longevity; ‘I keep moving, and have never….’ |

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We often wonder what is the secret to longevity. Is it diet, exercise, or just plain, good genes? Turns out, it is all of the above! While genes do play a role, what is equally important is how well you take care of yourself and your body. Recently, a woman on Instagram shared the longevity…

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Gotu Kola benefits: How THIS ancient ‘herb of longevity’ supports brain, kidney, and liver detoxification |

contact@dailyupdatesindia.com06 mins

Gotu kola, often called the “herb of longevity,” is a traditional medicinal plant used for centuries in Ayurvedic, Chinese, and Indonesian medicine. Celebrated for its potential to boost memory, enhance cognitive function, reduce anxiety, improve circulation, support liver and kidney health, and promote skin repair, it is gaining recognition in modern health research. Studies suggest…

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