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Coffee contains a host of power packed compounds, that include caffeine, chlorogenic acids, antioxidants, and polyphenols, that collectively make it an excellent beverage for health (provided you know how to drink it right) Expanding research link moderate coffee intake to reduced mortality, better protection against ailments, and a subset of cancers. Studies at PMC have…
As we move past the age of 40, it is normal for our bodies to experience ongoing changes, some might be visible, while others might not be. In this scenario, the choices that we make during this stage can either support our vitality or increase the risk of chronic conditions. Renowned cardiologist, Dr. Jeremy London,…
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain starts showing early signs of structural and metabolic changes. These shifts can affect memory, focus,…
Pre-diabetes doesn’t have to get a one-way ticket to diabetes altogether. For many people, it is an early warning sign and an opportunity, a chance to reset the body’s metabolism, and prevent any damage that is about to be done. According to longevity doctor, Dr. Vassily Eliopoulos, reversing pre-diabetes is entirely possible with all the…
In the secluded highlands of Sardinia, Italy, there lived a family that boasted a combined age of over 800 years. The Melis family once held the Guinness World Record for the highest combined age among siblings. In 2012, their collective age was 818 years, a testament to their extraordinary longevity. This remarkable feat was attributed…
Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and cardiovascular mortality. Many find it surprising that thighs can significantly determine how well and long one lives. In fact, as per studies, strong thighs…
Beloved actress June Lockhart, known for her roles in ‘Lassie’ and ‘Lost in Space,’ passed away at 100. Her family shared that a healthy lifestyle, including nutritious food, regular exercise, and strong social connections, contributed to her remarkable longevity. Lockhart’s approach to life offers valuable lessons for a long and happy existence. June Lockhart, who…
In recent years, vitamin D has received enormous attention. From bone health to immune support, it seems like the miracle nutrient. Many people now take vitamin D supplements daily, often believing “more is better.” But among the many voices promoting its benefits, one longevity doctor is issuing a caution: blindly supplementing vitamin D without checking…
Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more. Once we reach the age of 40, our body naturally slows down, and hence…
When it comes to our understanding as a person of how long we will actually live, the mind goes blank. Sometimes its the uncertainty of the fact that no one truly knows their exact lifespan, that makes us uneasy. While we focus on daily routines, healthy habits and occasional doctor visits, but we don’t really…
