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Parathas loaded with pickles, packaged breads, or ready-to-eat snacks may taste comforting, but excess morning salt intake causes fluid retention and raises blood pressure. A study showed that sodium-heavy breakfasts can trigger morning surges in blood pressure, a critical time window when heart attacks are more likely. A balanced breakfast with fruits, oats, or sprouts…
The practice of soaking fenugreek seeds in water overnight to make methi water, delivers multiple health benefits for your daily routine. The traditional remedy provides multiple health benefits which include digestive support, blood sugar management and weight control. The body absorbs methi water better when you drink it on an empty stomach, because it produces…
As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after the age of 45. When collagen and muscle tone naturally starts to decline, fortunately enough a simple 5 minute routine…
A lot of us prepare cumin water (jeera water) through seed soaking, or boiling to extract various health benefits from this popular health drink. Cumin water serves many health benefits, because it helps protect the heart while also supporting weight loss and fat reduction. The morning consumption of cumin water helps people lower their blood…
Morning Routine for Acidity Acidity has become a very common condition these days. However, our poor approaches and lifestyles are primarily to blame for this condition. People occasionally complain of heartburn or acid reflux, usually after a large meal, or after consuming foods that raise stomach acidity, or after laying down too quickly after eating.At…
Filmmaker Anurag Kashyap revealed at the Berlin Film Festival that fans waited hours to see Shah Rukh Khan, even when Leonardo DiCaprio was present the same day. SRK attended Berlinale thrice, including in 2012 with DiCaprio for ‘Don 2.’ Kashyap’s latest film ‘Nishaanchi’ also premiered recently. Shah Rukh Khan’s huge global stardom is beyond question….
The Queen of herbs in Ayurveda, the Holy Basil or commonly known as Tulsi, has always been recognized for its medicinal and spiritual significance. Modern research also recognizes the enormous benefits of this herb. Having Tulsi as a morning ritual can be one of the simplest yet most powerful wellness habits. Tulsi is rich in…
Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to…
Coffee is one of the most widely consumed beverages worldwide, often celebrated for its energy-boosting effects and potential health benefits. However, people with high cholesterol or those mindful of heart health may wonder how coffee affects cholesterol levels. While coffee itself does not contain cholesterol, certain brewing methods and added ingredients can influence LDL (“bad”)…
Salman Khan and Aishwarya Rai may have been one of Bollywood’s golden couples in the ’90s, but since their break up, there has been no looking back, until now. Himani Shivpuri on working with Aishwarya Actor Himani Shivpuri spilled the tea on one of the hottest forgotten romances that had tinseltown hooked. Speaking on Red…
